Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness equipment you need. 1. It's Portable! Set it up anywhere. If…
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems. Think of Food…
Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and caffeine, but like anything else there can also be some…
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause of weight gain, lack of stamina, and strength I would…
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I recommended that your first use the online health quizzes to see if…
After a good hard workout and you and your muscles are feeling tight and tired one of the best thing you can feed your body is magnesium. This all important mineral…
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your body to breakdown stored body fat for energy, instead of…
Having recently dealthwith a couple of sick children, I'm often asked if it is good or bad as an adult to workout when you are sick. The simple answer is…
With a new year comes some of the basic questions and problems I see all to often. Probably the biggest cause of plateau’s and sticking points comes from people doing…
The natural way to reduce Bloating, Gas, Indigestion or any health problem for that matter begins by knowing the Cause. The biggest reason for all those digestive problems is Not Enough…