The 3 Best Body Weight Exercises
According to Men's Health, click here to see their one minute video of what they consider to be the three best body weight exercises you can do at home. FYI....This also applies…
Is Your Workout Causing Muscle Imbalance
One of the biggest causes of underlying aches and pains come from muscle imbalance. Whether the muscle imbalance comes because you over-train one set of muscles over another or your…
DIY for Bloating, Gas and Indigestion
The other day I spoke about the need for hydrochloric acid (HCL) and that most people struggling with gas, bloating, indigestion, heartburn, reflux or any other basic digestive problem is a…
Pro’s and Con’s of High Intensity Burst Training
If you’ve been wondering if high intensity, (HIIT) burst or interval training is right for you, here are a few things to think about. Time – it takes a lot…
Muscular woman doing abdominal crunch at the crossfit gym
Are Bent Knee Situps Good For You?
Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type of ab-roller. Learn how and why you should definitely add…
Is It Better to Workout by Yourself?
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially when it comes to doing your aerobic training! Think about…
Good Health or Good Fitness
It would be nice to believe that if we are in good physical shape we must be in good health, right! Not necessarily. I have worked with many athletes who…
Can’t do pull ups – Try ‘Inverted’ pull ups
Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the population can’t do pull-ups. This is mainly because of the difficulty…
Coffee or Sugar for Mid-afternoon Slump?
I was recently asked, which is better for getting through those mid afternoon slumps, coffee or sugar? I’ll explain later why your diet has more to do with the slump…
Are you Sleepy, Bloated or Energized After a Meal?
The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated or gassy…your body is giving you a signal that something…