Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose weight a result of a slow metabolism? Or could it simply be that your metabolism…
Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why you should consider taking a good Green Drink. First and foremost, you have to taste…
My Portable Pullup Bar is popular for women, beginners and anyone who can't do pullups.
Why a Portable Pull-up Bar
Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness equipment you need. 1. It's Portable! Set it up anywhere. If…
Food Combining for Digestive Ailments
If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems. Think of Food…
Neutralize the acid in your coffee.
The Good and Bad of Coffee
Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and caffeine, but like anything else there can also be some…
Should you Take Testosterone
If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause of weight gain, lack of stamina, and strength I would…
DIY for Adrenal Fatigue
The other day I spoke about fatigue, adrenal exhaustion, over-training and checking your cortisol levels for possible adrenal fatigue and exhaustion. I recommended that your first use the online health quizzes to see if…
Magnesium for Post Workout Recovery
After a good hard workout and you and your muscles are feeling tight and tired one of the best thing you can feed your body is magnesium. This all important mineral…
Revving Your Metabolism
Boasting your metabolism is a catchy phrase to sell products and magazines, but stimulating your metabolism is more about triggering your body to breakdown stored body fat for energy, instead of…
Exercising When You’re Sick
Having recently dealthwith a couple of sick children, I'm often asked if it is good or bad as an adult to workout when you are sick. The simple answer is…