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- Books
10 Biggest Workout Mistakes (e-book)
- $12.95
- It's All About Results! Have You Hit a Plateau? Burning Fats or Burning Calories? Are You Exercising an Already Exhausted Body? Being Healthy and Being Fit are two separate questions. It's easier to get a healthy person fit - than it is to get someone struggling with (thyroid, hypoglycemia, hormonal, fatigue, arthritis, etc...) fit! It's about training and dieting smarter -…
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- Uncategorized
Consultation
- $89.00 – $199.00
- Consultation The 30-minute consultation is an open conversation with Dr. Len and allows you to ask any and all questions. The One Hour consultation is an in-depth review of your current health symptoms, diet and exercise routine, as well as, any specific concerns. You will be given a 4-page Health Assessment Profile that needs to be completed and sent in prior to…
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- Supplements
Nutritional Products
- SAVE 10% on Dr. Len's Recommendations FREE Shipping on Orders over 50 dollars. Click here to compare and learn from their website. You might find your favorite brand at Emerson/Wellevate
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- Books
The Stress Connection (e-book)
- $12.95
- Stress is More than Worry, Fear or Anxiety! Stress depletes your body and wears you down. Your body can only handle so much stress. You can't stay in the 'fight or flight' mode all day long. We are designed to handle short term stress - not continual, long term, chronic stress.
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- Books
To Burn or Not to Burn – Fat is the Question
- $14.95
- Burning Fats and Burning Calories Isn't the Same Thing Your 'metabolism' burns calories by breaking down either carbohydrates, proteins or fats! You burn calories to produce energy (heat) - it's that simple! The key to successful weight loss and energy throughout the day is in triggering your metabolism to burn fats instead of carbohydrates and proteins (lean muscle).
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