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Read more about the article Revving My Metabolism or Metabolism Shift?

Revving My Metabolism or Metabolism Shift?

  • Post author:admin
  • Post published:March 16, 2021
  • Post category:Blog
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Do I need to rev-up my metabolism?  Is my weight gain and inability to lose weight a result of a slow metabolism?  Or could it simply be that your metabolism…

Continue ReadingRevving My Metabolism or Metabolism Shift?
Read more about the article Burning Calories or Burning Fats When You Exercise

Burning Calories or Burning Fats When You Exercise

  • Post author:admin
  • Post published:March 2, 2021
  • Post category:Blog/Uncategorized
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Just because you are exercising don’t assume that you are automatically burning fats. That is probably one of the most common mistakes people make when they start exercising. When you…

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Read more about the article A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems

A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems

  • Post author:admin
  • Post published:December 15, 2020
  • Post category:Blog
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According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other digestive problems are unknown. But maybe the cause and solution to your problem can be…

Continue ReadingA Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
Read more about the article How to Survive a Cheat Meal

How to Survive a Cheat Meal

  • Post author:admin
  • Post published:December 1, 2020
  • Post category:Blog
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Who doesn’t like a good cheat meal?  What’s your food of choice?  Is it ice cream, cake, cookies, brownies, pizza, chips, fast food – you name it.  With the Holidays…

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Read more about the article Why Does Aerobic Exercise Lower My Heart Rate

Why Does Aerobic Exercise Lower My Heart Rate

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  • Post published:September 22, 2020
  • Post category:Blog
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Your heart rate is a great indicator for overall cardiac health.  Your heart is essentially a muscle and it beats to send blood, oxygen and nutrients to your muscles, so your…

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Read more about the article Why I Like Green Drinks

Why I Like Green Drinks

  • Post author:admin
  • Post published:September 3, 2020
  • Post category:Blog
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If you’re NOT eating 6-9 servings of fruits and veggies a day.  Here is why you should consider taking a good Green Drink. First and foremost, you have to taste…

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Read more about the article Why a Portable Pull-up Bar
My Portable Pullup Bar is popular for women, beginners and anyone who can't do pullups.

Why a Portable Pull-up Bar

  • Post author:admin
  • Post published:June 3, 2019
  • Post category:Blog
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Here are a few simple reasons why My Portable Pull-up and Push-up Bar may be the last piece of home fitness equipment you need. 1.  It's Portable!  Set it up anywhere.  If…

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Read more about the article Food Combining for Digestive Ailments

Food Combining for Digestive Ailments

  • Post author:admin
  • Post published:June 3, 2019
  • Post category:Blog
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If you struggle with bloating, heartburn, reflux or other irritable bowel problems you need to look at Food Combining as a possible solution to your digestive problems.  Think of Food…

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Read more about the article The Good and Bad of Coffee
Neutralize the acid in your coffee.

The Good and Bad of Coffee

  • Post author:admin
  • Post published:June 3, 2019
  • Post category:Blog
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Coffee is like many other things...the proverbial double edge sword. There are some great benefits that come from coffee and  caffeine, but like anything else there can also be some…

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Read more about the article Should you Take Testosterone

Should you Take Testosterone

  • Post author:admin
  • Post published:June 3, 2019
  • Post category:Blog
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If you haven’t already seen or heard all the commercials about low T, or low Testosterone (TT) being the cause of weight gain,  lack of stamina, and strength I would…

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Recent Posts

  • Revving My Metabolism or Metabolism Shift?
    Revving My Metabolism or Metabolism Shift?
    March 16, 2021/
    0 Comments
  • Burning Calories or Burning Fats When You Exercise
    Burning Calories or Burning Fats When You Exercise
    March 2, 2021/
    0 Comments
  • A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
    A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
    December 15, 2020/
    0 Comments

About Dr. Len

Dr. Len has been a nutrition and fitness expert for over 20 years. He is the author of “To Burn or Not to Burn – Fat is the Question,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My Portable Pullup Bar. Read More

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