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Revving My Metabolism or Metabolism Shift?
Do I need to rev-up my metabolism? Is my weight gain and inability to lose
March 16, 2021
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Burning Calories or Burning Fats When You Exercise
Just because you are exercising don’t assume that you are automatically burning fats. That is
March 2, 2021
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A Natural Approach for Crohn’s, Colitis, Irritable Bowel and other Digestive Problems
According to mainstream medicine, the cause of Crohn’s, Ulcerative Colitis, Irritable Bowel and many other
December 15, 2020
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How to Survive a Cheat Meal
Who doesn’t like a good cheat meal? What’s your food of choice? Is it ice
December 1, 2020
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Why Does Aerobic Exercise Lower My Heart Rate
Your heart rate is a great indicator for overall cardiac health. Your heart is essentially a
September 22, 2020
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Why I Like Green Drinks
If you’re NOT eating 6-9 servings of fruits and veggies a day. Here is why
September 3, 2020
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