Exercise to Fight Cancer and Other Health Challenges
One of the best ways to fight cancer is to exercise! Not just any type of exercise, because the wrong type of exercise, based on your current level of health…
Is STRESS Causing Your Plateau?
If you’ve hit a plateau or sticking point, the obvious thing to look at is your diet and workout routine. However, the not so usual suspect is STRESS. The reason…
Do You Need to do Aerobic Exercise?
I know there are some people who don't believe you need to do aerobic exercise, because lions, tigers, and bears don’t do aerobic training. They'll say they do "Anaerobic," or…
Burning Fat or Lean Muscle?
Whether you know it or not, when you exercise, you body burns calories to produce energy so you can get through your work out. Your body produces energy by burning…
Low T – Production or Conversion Problem?
If you are struggling with low T (Testosterone), there are a few things you need to know. The first thing you need to know is there are 3 ways to…
The Goal of Exercise and Weight Loss
The real underlying goal of any fitness, exercise or for that matter weight loss program is to increase your Testosterone and Growth Hormone. These two hormones are intimately involved…
The Colony Half Marathon 2014
From the Desk of Dr. Len The Colony Half Marathon 2014 Dr. Len Lopez - Tuesday, October 21, 2014 Let me first say, I have never ran a marathon or…
Training for the 2015 Colony Half Marathon
From the Desk of Dr. Len Training for the 2015 Colony Half Marathon Dr. Len Lopez - Wednesday, October 21, 2015 It’s about that time again. I thought I would…
The Colony 2015 Half Marathon Cancelled
From the Desk of Dr. Len The Colony 2015 Half Marathon Cancelled Dr. Len Lopez - Monday, October 26, 2015 Hey guys, I’m sorry to have to tell you that…
The American Hero Run
From the Desk of Dr. Len The American Hero Run Dr. Len Lopez - Friday, December 04, 2015 As you guys know I'm a big fan of running, and like…