Bent knee situps are so much better for you than leg raises, hanging leg raises, V-ups, 6-inches or any type of ab-roller. Learn how and why you should definitely add…
One of the Biggest Workout Mistakes I see all to often is working out with the wrong training partner, especially when it comes to doing your aerobic training! Think about…
It would be nice to believe that if we are in good physical shape we must be in good health, right! Not necessarily. I have worked with many athletes who…
Pull-ups have long been considered the best body weight exercise for your back and biceps. Unfortunately about 85% of the population can’t do pull-ups. This is mainly because of the difficulty…
I was recently asked, which is better for getting through those mid afternoon slumps, coffee or sugar? I’ll explain later why your diet has more to do with the slump…
The only thing you should be feeling after a meal is ‘less’ hungry. If you are feeling energized, sleepy, bloated or gassy…your body is giving you a signal that something…
After the age of 35 Everyone Loses about a half-a-pound of Lean Muscle a Year! You can easily lose 5 pounds of muscle going from 35-45. You may still fit…
If you've been wondering why a 5 minute workout can help you get in shape? I recently did a podcast with Annie Jennings discussing how you can get a great…
The other day, on the 4th of July, we did the Liberty Run here in The Colony Texas. It was the first time, my whole family got to run. My…
I was recently asked if vomiting was a good sign of a good hard workout? NO, it’s not! Vomiting during a workout is more of a sign that you haven’t…