About Us

About Dr. Len Lopez

Dr. Len has been a nutrition and fitness expert for over 20 years. He is the author of “To Burn or Not to Burn – Fat is the Question,” and “The 10 Biggest Workout Mistakes,” as well as, the creator of My Portable Pullup Bar.

He believes in a double-edge approach in helping people become healthy and fit.  It’s not simply about swallowing more vitamins or doing more exercise – you have to also STOP doing the things that are making you worse.  Eating and eating foods that nourish your body are 2 different things, the same is true with exercise.  You can go out and exercise, but is the workout giving you the Results you want.  The Wrong Diet or the Wrong Workout could be what’s holding you back.

First you have to Address the ’cause’ of your health and fitness issues, which includes not doing some of the things that are making you worse!

Next you need to Repair and Restore Normal Function back to your body.  The typical mistake most people make is they swallow more supplements without first Addressing the Cause — their weakest link!

“Your Health is like a Chain, and a chain is as strong as its weakest link!

Your body is only as healthy as it’s weakest functioning systems!  So if your digestive or elimination system are in trouble, you can bet your hormonal, immune, cardio, or nervous system are also in jeopardy?

Dr. Len provides both in-office and out-of-office consultations, (over the phone) as well as, Second Opinions and recommendations to those who are looking to become healthy and fit….through a more natural, holistic approach.  He has worked with world class athletes to stay-at-home moms and weekend warriors who have hit a plateau or sticking point in their level of health and fitness and need some direction. In over 20 years in private practice Dr. Len hosted the radio program “Action Steps for Health” and the television show “Natural Health Made Simple,” while also being the alternative medicine expert for the popular television program “Good Morning Texas.  He has written a number of articles and has been quoted in many different publications. His motto is simple:  EAT Right – TRAIN Smart!
He has appeared in numerous radio and television programs and writes for various publications, and has been an Adjunct Professor at Parker University. He has served as an adviser for various health and nutrition companies and has successfully formulated and manufactured several nutritional products. His training as a Chiropractic Sports Physician, Certified Clinical Nutritionist, Strength and Conditioning Coach and Applied Kinesiologist gives him the background to best help his patients and clients who have hit that sticking point and need some direction in getting healthy and fit.

Dr. Len’s Recommendations:  Many of the supplements recommended by Dr. Len are those that he has used both in his personal and professional life.  These nutritional products maintain the highest quality controls and standards in the industry and are sold via Wellevate, his Virtual shopping cart, as well as, on Amazon.  Many of the other health and fitness related products he recommends on Amazon are products he has either used before or researched – and has no financial investment in the company or product, other than as a referral for this type of product and its use in contributing to your everyday level of health and fitness.